Bikram Hot Yoga Houston Blog

Do we expect everyone to be able to touch their forehead to their knee? No. Do we expect everyone to TRY to touch their forehead to their knee? Yes, absolutely, because the healing energy of the posture is released by the effort made to express the posture. That's the beauty of this yoga. In order to get 100% of the benefits you don't have to be able to do it perfectly, or even very well.... All you need do is give it your best effort, try to the best of your ability, and voila! The medicine is released and the magic happens.